Name 5 things you see, 4 you touch, 3 you hear, 2 you smell, 1 you taste.
Inhale 4 counts, hold 4 counts, exhale 4 counts, hold 4 counts.
Place your hand on your heart, take deep breaths, and remind yourself: 'I am safe. I am doing my best.
Originated and developed by Lucina Artigas, Ph.D. 1997.
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Start with your feet, tense for 5 seconds, then release. Move upwards (legs, stomach, arms, shoulders, jaw).
Close your eyes and imagine a peaceful place where you feel safe.
Morning Affirmations: 'I give my best, and that is enough.' 'I honor the love I give to animals, even when I can't save them all.' 'My work has meaning, even when it is difficult.
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