Start with your feet, tense for 5 seconds, then release. Move upwards (legs, stomach, arms, shoulders, jaw).
Close your eyes and imagine a peaceful place where you feel safe.
Morning Affirmations: 'I give my best, and that is enough.' 'I honor the love I give to animals, even when I can't save them all.' 'My work has meaning, even when it is difficult.
Name five things you see, four you touch, three you hear, two you smell, one you taste.
Name five things you see, four you touch, three you hear, two you smell, one you taste.
Inhale 4 counts, hold 4 counts, exhale 4 counts, hold 4 counts.
Place your hand on your heart, take deep breaths, and remind yourself: 'I am safe. I am doing my best.
Originated and developed by Lucina Artigas, Ph.D. 1997.
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